Bench Press (Barbell)
SETS
WEIGHT & REPS
W
45lbs x 12 reps
1
110lbs x 10 reps
2
135lbs x 10 reps
3
135lbs x 8 reps
Seated Wrist Extension (Barbell)
SETS
WEIGHT & REPS
1
30lbs x 25 reps
2
30lbs x 25 reps
3
30lbs x 30 reps
4
30lbs x 35 reps
Best Volume
Skullcrusher (Barbell)
SETS
WEIGHT & REPS
1
50lbs x 10 reps
2
50lbs x 10 reps
3
50lbs x 10 reps
4
60lbs x 8 reps
Best Weight
Best 1 Rep Max
Chest Fly (Machine)
SETS
WEIGHT & REPS
1
100lbs x 10 reps
2
110lbs x 10 reps
3
115lbs x 10 reps
Best Weight
Best Volume
Best 1 Rep Max
4
115lbs x 9 reps
Dead Hang
SETS
TIME
1
41s