gleich

3 days ago

Chest & Arms

Duration

1h 50min

Volume

14,289 lbs

Bench Press (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 10 reps

1

105lbs x 8 reps

2

115lbs x 8 reps

Best 1 Rep Max

3

110lbs x 9 reps

F

120lbs x 4 reps

Best Weight

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 8 reps

2

40lbs x 10 reps

3

45lbs x 10 reps

4

45lbs x 10 reps

Seated Wrist Extension (Barbell)

SETS

WEIGHT & REPS

1

20lbs x 20 reps

2

20lbs x 25 reps

Best Volume

3

20lbs x 25 reps

4

20lbs x 21 reps

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

75lbs x 8 reps

2

80lbs x 9 reps

3

95lbs x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

4

95lbs x 7 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

20lbs x 8 reps

2

15lbs x 8 reps

3

15lbs x 8 reps

4

18lbs x 9 reps

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gleich

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