x72

2 years ago

A - GK (3 x Woche)

Duration

48min

Volume

6,590 kg

Squat (Barbell)

Andere Maschine

SETS

WEIGHT & REPS

1

120kg x 4 reps

Best Weight

2

120kg x 6 reps

3

120kg x 8 reps

Bench Press (Barbell)

SETS

WEIGHT & REPS

1

70kg x 8 reps

2

70kg x 8 reps

3

70kg x 8 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

95kg x 8 reps

2

95kg x 8 reps

3

95kg x 8 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

96kg x 10 reps

2

96kg x 10 reps

3

96kg x 9 reps

To follow x72 and track your own workouts, download Hevy for free.

x72

Workouts

-

Followers

-

Following

-

To follow x72 and track your own workouts, download Hevy for free.