_Cardio_thumbnail@3x.jpg)
Spinning
SETS
TIME
1
15min 0s
Walking Lunge (Dumbbell)
SETS
WEIGHT & DISTANCE
1
60lbs - 20m
2
60lbs - 20m
3
60lbs - 20m
4
60lbs - 20m
_Chest_thumbnail@3x.jpg)
Iso-Lateral Chest Press (Machine)
SETS
WEIGHT & REPS
1
140lbs x 12 reps
2
150lbs x 12 reps
3
160lbs x 12 reps
4
150lbs x 12 reps
Concentration Curl
SETS
WEIGHT & REPS
1
30lbs x 15 reps
2
30lbs x 15 reps
3
30lbs x 15 reps
4
30lbs x 15 reps
6 Way Motion
SETS
WEIGHT & REPS
1
24lbs x 12 reps
2
24lbs x 12 reps
3
24lbs x 12 reps
4
24lbs x 12 reps
Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
50lbs x 12 reps
2
50lbs x 12 reps
3
60lbs x 12 reps
4
60lbs x 12 reps
_Back_small_thumbnail@3x.jpg)
Iso-Lateral High Row (Machine)
SETS
WEIGHT & REPS
1
120lbs x 15 reps
2
130lbs x 15 reps
3
140lbs x 15 reps
4
150lbs x 15 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
85lbs x 12 reps
2
100lbs x 12 reps
3
100lbs x 12 reps
4
115lbs x 12 reps
Triceps Extension (Machine)
SETS
WEIGHT & REPS
1
110lbs x 12 reps
2
120lbs x 12 reps
3
130lbs x 12 reps
4
140lbs x 12 reps
_Chest_thumbnail@3x.jpg)
Chest Dip (Assisted)
SETS
WEIGHT & REPS
1
50lbs x 12 reps
2
40lbs x 12 reps
3
30lbs x 12 reps
4
20lbs x 12 reps
Pull Up (Assisted)
SETS
WEIGHT & REPS
1
60lbs x 12 reps
2
50lbs x 12 reps
3
40lbs x 12 reps
4
30lbs x 12 reps
_thumbnail@3x.jpg)
Crunch (Machine)
SETS
WEIGHT & REPS
1
110lbs x 15 reps
2
120lbs x 15 reps
3
125lbs x 15 reps
4
130lbs x 15 reps
_Waist_thumbnail_@3x.jpg)
Torso Rotation
SETS
WEIGHT & REPS
1
130lbs x 15 reps
2
130lbs x 15 reps
3
140lbs x 15 reps
4
140lbs x 15 reps
5
150lbs x 15 reps
6
150lbs x 15 reps
Cable Crunch
SETS
WEIGHT & REPS
1
110lbs x 12 reps
2
125lbs x 12 reps
3
125lbs x 12 reps
4
140lbs x 12 reps
Hip Abduction (Machine)
SETS
WEIGHT & REPS
1
140lbs x 15 reps
2
150lbs x 15 reps
3
160lbs x 15 reps
4
170lbs x 15 reps
_Cardio_thumbnail@3x.jpg)
Treadmill
SETS
DISTANCE & TIME
1
2.5km - 11min 0s