wolfrayne

9 days ago

1/2 Fullbody (bench + squat)

Duration

1h 19min

Volume

3,609 kg

Bench Press (Barbell)

SETS

WEIGHT & REPS

1

40kg x 10 reps

2

50kg x 9 reps

3

50kg x 7 reps

Squat (Barbell)

SETS

WEIGHT & REPS

1

40kg x 10 reps

2

40kg x 10 reps

3

40kg x 10 reps

Skullcrusher (Dumbbell)

SETS

WEIGHT & REPS

1

18kg x 10 reps

2

18kg x 10 reps

3

18kg x 8 reps

Superset

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

9kg x 10 reps

2

9kg x 8 reps

3

9kg x 7 reps

Chest Supported Incline Row (Dumbbell)

SETS

WEIGHT & REPS

1

24kg x 10 reps

2

24kg x 10 reps

Treadmill

SETS

DISTANCE & TIME

1

4km - 40min 0s

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wolfrayne

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