nunesdennis

a month ago

Treino 1

Duration

57min

Volume

1,420 kg

Push Up

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Bench Press (Barbell)

SETS

WEIGHT & REPS

1

10kg x 10 reps

Best Weight

2

10kg x 12 reps

Best Volume

Best 1 Rep Max

3

10kg x 12 reps

4

10kg x 12 reps

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

1

0kg x 12 reps

2

0kg x 10 reps

3

0kg x 8 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

10kg x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

2

10kg x 10 reps

3

10kg x 10 reps

4

10kg x 10 reps

Cross Body Hammer Curl

SETS

WEIGHT & REPS

1

10kg x 15 reps

2

10kg x 24 reps

3

10kg x 12 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

0kg x 15 reps

2

0kg x 15 reps

3

0kg x 15 reps

Triceps Extension (Dumbbell)

SETS

WEIGHT & REPS

1

0kg x 15 reps

2

0kg x 15 reps

3

0kg x 15 reps

Spinning

SETS

TIME

1

15min 27s

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