andrewgen_receptors

7 hours ago

Push+Quads (Chest focus)

Duration

22min

Volume

12,213 lbs

Chest Press (Machine)

SETS

WEIGHT & REPS

F

225lbs x 12 reps

F

225lbs x 5 reps

Meadows Lateral Raise Partials

SETS

WEIGHT & REPS

1

40lbs x 15 reps

Best Weight

Best 1 Rep Max

F

40lbs x 13 reps

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

1

150lbs x 15 reps

F

150lbs x 13 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

50lbs x 15 reps

F

50lbs x 13 reps

Triceps Rope Pushdown

SETS

WEIGHT & REPS

1

57.5lbs x 15 reps

F

57.5lbs x 14 reps

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andrewgen_receptors

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