Seated Cable Row - V Grip (Cable)
SETS
WEIGHT & REPS
W
70lbs x 12 reps
1
120lbs x 8 reps
2
110lbs x 10 reps
3
110lbs x 10 reps
4
120lbs x 8 reps
Behind the Back Bicep Wrist Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 30 reps
2
70lbs x 35 reps
Best Volume
3
70lbs x 30 reps
4
70lbs x 30 reps
Sit Up
SETS
REPS
1
25 reps
2
25 reps
3
15 reps
Preacher Curl (Barbell)
SETS
WEIGHT & REPS
W
22.5lbs x 12 reps
1
42.5lbs x 10 reps
2
47.5lbs x 10 reps
3
52.5lbs x 8 reps
Dead Hang
SETS
TIME
1
30s