Bench Press (Barbell)
SETS
WEIGHT & REPS
W
45lbs x 10 reps
1
130lbs x 8 reps
2
130lbs x 8 reps
3
130lbs x 8 reps
4
130lbs x 8 reps
Preacher Curl (Barbell)
SETS
WEIGHT & REPS
W
22.5lbs x 8 reps
1
42.5lbs x 8 reps
2
42.5lbs x 8 reps
3
42.5lbs x 8 reps
4
42.5lbs x 10 reps
Skullcrusher (Barbell)
SETS
WEIGHT & REPS
1
40lbs x 8 reps
2
40lbs x 8 reps
3
40lbs x 8 reps
4
40lbs x 10 reps
Behind the Back Bicep Wrist Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 35 reps
2
60lbs x 35 reps
3
60lbs x 30 reps
4
60lbs x 35 reps