crook00

2 years ago

Begginer Kettlebell

Duration

21min

Volume

5,040 lbs

Superset

Kettlebell Swing

SETS

WEIGHT & REPS

1

35lbs x 10 reps

2

35lbs x 20 reps

3

35lbs x 1 reps

4

35lbs x 1 reps

Superset

Kettlebell Goblet Squat

SETS

WEIGHT & REPS

1

35lbs x 10 reps

2

35lbs x 10 reps

3

35lbs x 1 reps

4

35lbs x 1 reps

Superset

Kettlebell Shoulder Press

SETS

WEIGHT & REPS

1

25lbs x 11 reps

2

25lbs x 12 reps

3

25lbs x 1 reps

4

25lbs x 1 reps

Superset

Kettlebell Shoulder Press

SETS

WEIGHT & REPS

1

25lbs x 12 reps

2

25lbs x 13 reps

Superset

Bent Over Row (Band)

SETS

WEIGHT & REPS

1

25lbs x 20 reps

2

25lbs x 16 reps

Superset

Bent Over Row (Band)

SETS

WEIGHT & REPS

1

25lbs x 20 reps

2

25lbs x 20 reps

To follow crook00 and track your own workouts, download Hevy for free.

crook00

Workouts

-

Followers

-

Following

-

To follow crook00 and track your own workouts, download Hevy for free.