clarkenstein

a year ago

Upper 1

Duration

1h 33min

Volume

22,365 lbs

Bench Press (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 5 reps

1

145lbs x 10 reps

Best Volume

Best 1 Rep Max

2

145lbs x 10 reps

3

145lbs x 10 reps

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

1

125lbs x 10 reps

Best Weight

Best 1 Rep Max

2

125lbs x 10 reps

3

125lbs x 10 reps

Superset

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

130lbs x 10 reps

Best Weight

2

130lbs x 10 reps

3

130lbs x 10 reps

Superset

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

130lbs x 10 reps

2

130lbs x 10 reps

3

130lbs x 10 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

160lbs x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

2

160lbs x 10 reps

3

160lbs x 10 reps

Superset

Preacher Curl (Dumbbell)

SETS

WEIGHT & REPS

1

30lbs x 7 reps

2

30lbs x 7 reps

3

30lbs x 7 reps

Superset

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

30lbs x 9 reps

2

30lbs x 9 reps

3

30lbs x 9 reps

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clarkenstein

Workouts

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