gleich

7 days ago

Upper Body Compound

Duration

1h 51min

Volume

30,140 lbs

Overhead Press (Dumbbell)

SETS

WEIGHT & REPS

W

60lbs x 8 reps

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

4

80lbs x 10 reps

Best Volume

Best 1 Rep Max

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

W

80lbs x 10 reps

1

90lbs x 10 reps

2

90lbs x 11 reps

3

90lbs x 10 reps

4

100lbs x 12 reps

Best Volume

Best 1 Rep Max

Crunch (Machine)

SETS

WEIGHT & REPS

1

115lbs x 8 reps

2

125lbs x 8 reps

3

125lbs x 8 reps

4

125lbs x 8 reps

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

110lbs x 8 reps

2

110lbs x 8 reps

3

115lbs x 8 reps

4

115lbs x 10 reps

EZ Bar Biceps Curl

SETS

WEIGHT & REPS

1

40lbs x 8 reps

2

50lbs x 10 reps

3

50lbs x 10 reps

4

50lbs x 10 reps

Seated Dip Machine

SETS

WEIGHT & REPS

1

175lbs x 8 reps

2

175lbs x 8 reps

3

180lbs x 8 reps

Best Weight

4

180lbs x 12 reps

Best Volume

Best 1 Rep Max

Behind the Back Bicep Wrist Curl (Barbell)

SETS

WEIGHT & REPS

1

50lbs x 30 reps

2

50lbs x 30 reps

3

50lbs x 30 reps

4

50lbs x 30 reps

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gleich

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Followers

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