Incline Chest Press (Machine)
Wide 3x10-12, RIR1
SETS
WEIGHT & REPS
1
275lbs x 15 reps
2
225lbs x 11 reps
F
185lbs x 11 reps
Seated Shoulder Press (Machine)
2x10-12, RIR1
SETS
WEIGHT & REPS
1
125lbs x 11 reps
2
95lbs x 10 reps
Face Pull
SETS
WEIGHT & REPS
F
70lbs x 16 reps
Best Weight
Best Volume
Best 1 Rep Max
F
70lbs x 9 reps
F
70lbs x 6 reps
Lateral Raise (Dumbbell)
Rest-Pause 20-30
SETS
WEIGHT & REPS
F
30lbs x 18 reps
F
30lbs x 7 reps
F
30lbs x 4 reps
Triceps Extension (Dumbbell)
Rest-Pause 20-30
SETS
WEIGHT & REPS
1
75lbs x 20 reps
F
75lbs x 13 reps
F
75lbs x 9 reps
Leg Press (Machine)
SETS
WEIGHT & REPS
1
405lbs x 15 reps