clarkenstein

3 months ago

Morning workout ☀️

Duration

1h 54min

Volume

14,110 lbs

Bench Press (Barbell)

Slowed down, pause at the bottom

SETS

WEIGHT & REPS

1

45lbs x 5 reps

2

135lbs x 10 reps

Best Volume

3

135lbs x 7 reps

4

135lbs x 7 reps

Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

65lbs x 10 reps

2

65lbs x 10 reps

3

65lbs x 8 reps

Chest Fly (Machine)

Slowed down

SETS

WEIGHT & REPS

1

100lbs x 12 reps

2

100lbs x 12 reps

3

100lbs x 12 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

125lbs x 11 reps

2

125lbs x 11 reps

3

125lbs x 9 reps

Superset

Preacher Curl (Dumbbell)

SETS

WEIGHT & REPS

1

25lbs x 8 reps

2

25lbs x 8 reps

3

25lbs x 8 reps

Superset

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

25lbs x 10 reps

2

25lbs x 10 reps

3

25lbs x 10 reps

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clarkenstein

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