andrewgen_receptors

a year ago

Meetketchup Pull

Duration

1h 3min

Volume

14,250 lbs

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

70lbs x 14 reps

2

70lbs x 10 reps

Iso-Lateral Row (Machine)

SETS

WEIGHT & REPS

1

205lbs x 10 reps

Best Weight

2

160lbs x 14 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

70lbs x 16 reps

2

70lbs x 12 reps

Cable Pullover

SETS

WEIGHT & REPS

1

85lbs x 12 reps

2

85lbs x 8 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 13 reps

2

40lbs x 10 reps

3

40lbs x 7 reps

T Bar Row

SETS

WEIGHT & REPS

1

180lbs x 10 reps

Best Weight

Best 1 Rep Max

2

180lbs x 9 reps

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andrewgen_receptors

Workouts

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Followers

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