Seated Cable Row - V Grip (Cable)
SETS
WEIGHT & REPS
1
120lbs x 8 reps
2
120lbs x 8 reps
F
120lbs x 12 reps
F
125lbs x 13 reps
Best Volume
Best 1 Rep Max
Behind the Back Bicep Wrist Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 30 reps
2
60lbs x 30 reps
F
60lbs x 30 reps
F
60lbs x 27 reps
Decline Crunch
SETS
REPS
1
15 reps
2
11 reps
3
9 reps
4
8 reps
EZ Bar Biceps Curl
SETS
WEIGHT & REPS
1
60lbs x 8 reps
2
60lbs x 8 reps
3
60lbs x 10 reps
4
60lbs x 7 reps