HIIT
SETS
TIME
1
37min 10s
Squat (Barbell)
SETS
WEIGHT & REPS
1
55kg x 16 reps
2
65kg x 14 reps
3
75kg x 12 reps
4
85kg x 10 reps
5
95kg x 8 reps
Single Leg Romanian Deadlift (Barbell)
SETS
WEIGHT & REPS
1
35kg x 20 reps
2
35kg x 20 reps
3
35kg x 20 reps
Pull Up
SETS
REPS
1
10 reps
2
10 reps
3
10 reps
Reverse Lunge (Barbell)
SETS
WEIGHT & REPS
1
35kg x 16 reps
2
35kg x 16 reps
3
35kg x 8 reps
Hanging Leg Raise
SETS
REPS
1
12 reps
Best Reps
2
10 reps
3
10 reps