musclepupapollo

10 months ago

Arms 💪

Duration

45min

Volume

6,632 lbs

Seated Incline Curl (Dumbbell)

SETS

WEIGHT & REPS

W

15lbs x 12 reps

1

30lbs x 12 reps

2

30lbs x 12 reps

3

30lbs x 10 reps

Seated Triceps Press

SETS

WEIGHT & REPS

1

45lbs x 12 reps

2

45lbs x 12 reps

3

45lbs x 12 reps

Standing Bicep Curl Machine

SETS

WEIGHT & REPS

1

44lbs x 15 reps

2

55lbs x 12 reps

3

55lbs x 12 reps

Triceps Extension (Machine)

SETS

WEIGHT & REPS

1

44lbs x 12 reps

2

44lbs x 8 reps

3

44lbs x 8 reps

Drag Curl

SETS

WEIGHT & REPS

1

30lbs x 20 reps

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musclepupapollo

Workouts

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Followers

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