x72

2 years ago

Upper body

Duration

1h 0min

Volume

9,984 kg

Bench Press (Smith Machine)

R!

SETS

WEIGHT & REPS

1

80kg x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

2

80kg x 8 reps

3

80kg x 8 reps

Seated Cable Row - Bar Grip

R!

SETS

WEIGHT & REPS

1

105kg x 8 reps

2

105kg x 8 reps

3

105kg x 8 reps

Lat Pulldown (Cable)

N60?

SETS

WEIGHT & REPS

1

55kg x 10 reps

2

55kg x 10 reps

3

55kg x 10 reps

Overhead Press (Dumbbell)

SETS

WEIGHT & REPS

1

35kg x 10 reps

2

35kg x 10 reps

3

35kg x 9 reps

Bicep Curl (Dumbbell)

R!

SETS

WEIGHT & REPS

1

30kg x 12 reps

2

30kg x 11 reps

Triceps Dip (Assisted)

R!

SETS

WEIGHT & REPS

1

21kg x 12 reps

2

21kg x 12 reps

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x72

Workouts

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Followers

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Following

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