casemanxp

8 months ago

Pull

Duration

57min

Volume

15,303 lbs

Deadlift (Barbell)

SETS

WEIGHT & REPS

1

115lbs x 10 reps

2

215lbs x 5 reps

Best Weight

Best 1 Rep Max

3

215lbs x 5 reps

4

215lbs x 5 reps

5

135lbs x 10 reps

Best Volume

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

125lbs x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

2

125lbs x 10 reps

3

125lbs x 10 reps

Iso-Lateral Low Row

SETS

WEIGHT & REPS

1

148lbs x 5 reps

2

148lbs x 6 reps

Bicep Curl (Machine)

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

40lbs x 10 reps

3

40lbs x 10 reps

Iso-Lateral High Row (Machine)

SETS

WEIGHT & REPS

1

100lbs x 10 reps

2

100lbs x 10 reps

3

100lbs x 10 reps

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casemanxp

Workouts

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Followers

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