andrewgen_receptors

a month ago

Push

Duration

1h 0min

Volume

15,170 lbs

Incline Bench Press (Smith Machine)

Low incline

SETS

WEIGHT & REPS

F

225lbs x 16 reps

Best Volume

Best 1 Rep Max

F

185lbs x 14 reps

Cable Fly Crossovers

3010 Partials

SETS

WEIGHT & REPS

F

45lbs x 21 reps

F

45lbs x 16 reps

Face Pull

3010

SETS

WEIGHT & REPS

F

55lbs x 21 reps

Seated Overhead Press (Dumbbell)

SETS

WEIGHT & REPS

F

65lbs x 16 reps

Best 1 Rep Max

F

65lbs x 11 reps

Standing Leg Curls

SETS

WEIGHT & REPS

F

50lbs x 23 reps

Best Volume

F

50lbs x 16 reps

Lateral Raise (Dumbbell)

3010

SETS

WEIGHT & REPS

F

30lbs x 16 reps

F

30lbs x 11 reps

F

30lbs x 9 reps

Triceps Rope Pushdown

3010

SETS

WEIGHT & REPS

F

55lbs x 14 reps

F

55lbs x 11 reps

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andrewgen_receptors

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