gleich

11 days ago

Chest & Arms

Duration

1h 6min

Volume

17,715 lbs

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

80lbs x 10 reps

2

90lbs x 10 reps

3

100lbs x 10 reps

Best Weight

4

100lbs x 12 reps

Best Volume

Best 1 Rep Max

Seated Wrist Extension (Barbell)

SETS

WEIGHT & REPS

1

20lbs x 25 reps

2

30lbs x 20 reps

Best Volume

Best 1 Rep Max

3

30lbs x 12 reps

4

30lbs x 10 reps

5

20lbs x 23 reps

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

95lbs x 8 reps

2

100lbs x 8 reps

3

100lbs x 8 reps

4

105lbs x 8 reps

Best Weight

Best 1 Rep Max

Bench Press (Smith Machine)

30lbs bar weight for hammer strength machine

SETS

WEIGHT & REPS

W

30lbs x 10 reps

1

110lbs x 8 reps

2

110lbs x 8 reps

3

110lbs x 6 reps

4

100lbs x 8 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

10lbs x 8 reps

2

15lbs x 8 reps

3

15lbs x 8 reps

4

15lbs x 10 reps

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gleich

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Followers

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