andrewgen_receptors

10 hours ago

Push+Quads (Delt focus)

Duration

36min

Volume

15,150 lbs

Meadows Lateral Raise Partials

SETS

WEIGHT & REPS

1

40lbs x 15 reps

F

40lbs x 14 reps

Viking Press

SETS

WEIGHT & REPS

F

85lbs x 14 reps

F

85lbs x 11 reps

Pendulum Squat (Machine)

SETS

WEIGHT & REPS

F

135lbs x 18 reps

Best Volume

Best 1 Rep Max

F

90lbs x 19 reps

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

1

160lbs x 15 reps

F

160lbs x 15 reps

Triceps Pushdown

Rest-Pause 40-50

SETS

WEIGHT & REPS

F

65lbs x 24 reps

F

65lbs x 13 reps

F

65lbs x 8 reps

To follow andrewgen_receptors and track your own workouts, download Hevy for free.

andrewgen_receptors

Workouts

-

Followers

-

Following

-

To follow andrewgen_receptors and track your own workouts, download Hevy for free.