x72

2 years ago

A - GK (3 x Woche)

Duration

51min

Volume

6,646 kg

Squat (Barbell)

SETS

WEIGHT & REPS

1

100kg x 8 reps

2

100kg x 8 reps

3

100kg x 8 reps

Bench Press (Barbell)

SETS

WEIGHT & REPS

1

70kg x 8 reps

2

70kg x 8 reps

3

70kg x 8 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

95kg x 7 reps

Best Weight

2

95kg x 7 reps

3

95kg x 6 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

90kg x 10 reps

2

90kg x 10 reps

3

90kg x 10 reps

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x72

Workouts

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Followers

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Following

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