Chest Press (Machine)
SETS
WEIGHT & REPS
F
275lbs x 8 reps
F
225lbs x 10 reps
Meadows Lateral Raise Partials
SETS
WEIGHT & REPS
1
45lbs x 17 reps
Best Weight
Best 1 Rep Max
F
45lbs x 11 reps
Cable Fly Crossovers
SETS
WEIGHT & REPS
F
50lbs x 11 reps
F
42.5lbs x 7 reps
Triceps Pushdown
SETS
WEIGHT & REPS
F
72lbs x 25 reps
F
72lbs x 11 reps
F
72lbs x 6 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
F
75lbs x 14 reps
F
75lbs x 9 reps