stevenichols5

2 years ago

Boulder Shoulders

Duration

35min

Volume

9,480 lbs

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 12 reps

Best Volume

2

40lbs x 12 reps

3

40lbs x 12 reps

4

40lbs x 12 reps

Shoulder Press (Dumbbell)

Myo rep match

SETS

WEIGHT & REPS

1

60lbs x 12 reps

2

60lbs x 12 reps

3

60lbs x 12 reps

Upright Row (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 10 reps

2

45lbs x 10 reps

3

45lbs x 10 reps

4

45lbs x 10 reps

Face Pull

SETS

WEIGHT & REPS

1

120lbs x 10 reps

2

120lbs x 10 reps

3

120lbs x 10 reps

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stevenichols5

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