Air Bike
22cals
SETS
TIME
1
4min 0s
Clean
@complex power/full
SETS
WEIGHT & REPS
1
95lbs x 2 reps
2
115lbs x 2 reps
3
135lbs x 2 reps
Deadlift (Trap bar)
SETS
WEIGHT & REPS
1
275lbs x 3 reps
2
315lbs x 3 reps
3
325lbs x 3 reps
4
275lbs x 7 reps
Best Volume
Squat (Band)
@165bar+@50band -> 10" ballistic block
SETS
WEIGHT & REPS
1
205lbs x 3 reps
2
205lbs x 3 reps
3
205lbs x 3 reps
4
205lbs x 3 reps
5
205lbs x 3 reps
6
205lbs x 3 reps
7
205lbs x 3 reps
8
205lbs x 3 reps
Superset
Deadlift (Band)
@205lb bar +@50lb band
SETS
WEIGHT & REPS
1
255lbs x 1 reps
2
255lbs x 2 reps
3
255lbs x 2 reps
4
255lbs x 1 reps
5
255lbs x 2 reps
6
255lbs x 2 reps
Superset
Chest Supported Incline Row (Dumbbell)
SETS
WEIGHT & REPS
1
40lbs x 10 reps
2
40lbs x 8 reps
3
40lbs x 8 reps
4
40lbs x 12 reps
Best Volume
Superset
Nordic Hamstrings Curls
4x12@50lb band, 1x12@65lb band🤘
SETS
REPS
1
12 reps
Best Reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps