Dumbbell Row

Uni 2010

SETS

WEIGHT & REPS

F

110lbs x 17 reps

Best Volume

Best 1 Rep Max

Lat Pulldown (Cable)

Light 3110

SETS

WEIGHT & REPS

F

125lbs x 26 reps

F

125lbs x 11 reps

T Bar Row

SETS

WEIGHT & REPS

F

90lbs x 14 reps

F

90lbs x 13 reps

Bicep Curl (Dumbbell)

Supenation

SETS

WEIGHT & REPS

F

35lbs x 14 reps

F

35lbs x 8 reps

To follow andrewgen_receptors and track your own workouts, download Hevy for free.

To follow andrewgen_receptors and track your own workouts, download Hevy for free.