Dumbbell Row
Uni 2010
SETS
WEIGHT & REPS
F
110lbs x 17 reps
Best Volume
Best 1 Rep Max
Lat Pulldown (Cable)
Light 3110
SETS
WEIGHT & REPS
F
125lbs x 26 reps
F
125lbs x 11 reps
T Bar Row
SETS
WEIGHT & REPS
F
90lbs x 14 reps
F
90lbs x 13 reps
Bicep Curl (Dumbbell)
Supenation
SETS
WEIGHT & REPS
F
35lbs x 14 reps
F
35lbs x 8 reps