Lunge
SETS
REPS
1
24 reps
Seated Leg Curl (Machine)
SETS
WEIGHT & REPS
W
150lbs x 15 reps
Hip Adduction (Machine)
SETS
WEIGHT & REPS
1
130lbs x 15 reps
Best Weight
Best Volume
Best 1 Rep Max
Leg Extension (Machine)
SETS
WEIGHT & REPS
W
55lbs x 16 reps
1
85lbs x 16 reps
Best Weight
Best Volume
Best 1 Rep Max
2
85lbs x 16 reps
3
85lbs x 12 reps
4
85lbs x 12 reps
Leg Press (Machine)
SETS
WEIGHT & REPS
1
395lbs x 15 reps
2
485lbs x 12 reps
3
505lbs x 12 reps
Best Weight
Best Volume
Best 1 Rep Max
4
505lbs x 12 reps
Calf Press (Machine)
SETS
WEIGHT & REPS
1
305lbs x 18 reps
Best Volume
Best 1 Rep Max
2
305lbs x 18 reps
3
305lbs x 15 reps
4
305lbs x 15 reps
Seated Leg Curl (Machine)
SETS
WEIGHT & REPS
1
175lbs x 16 reps
2
175lbs x 16 reps
3
175lbs x 14 reps
4
175lbs x 12 reps