Chest Supported Incline Row (Dumbbell)
SETS
WEIGHT & REPS
F
60lbs x 15 reps
F
60lbs x 9 reps
Shrug (Smith Machine)
SETS
WEIGHT & REPS
1
225lbs x 20 reps
F
225lbs x 16 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
130lbs x 21 reps
2
130lbs x 14 reps
Lat Pulldown - Close Grip (Cable)
SETS
WEIGHT & REPS
F
150lbs x 12 reps
Seated Cable Row - Bar Grip
SETS
WEIGHT & REPS
1
100lbs x 15 reps
2
100lbs x 11 reps
Bicep Curl (Cable)
SETS
WEIGHT & REPS
F
120lbs x 15 reps
F
100lbs x 12 reps
Bicep Curl (Dumbbell)
SETS
WEIGHT & REPS
F
30lbs x 9 reps
F
30lbs x 8 reps
Cable Pull Through
SETS
WEIGHT & REPS
1
100lbs x 10 reps
2
150lbs x 10 reps