hulksmaaaash

9 months ago

Quads and calves

Duration

1h 17min

Volume

32,790 lbs

Hip Abduction Single Leg Cable

SETS

WEIGHT & REPS

1

45lbs x 25 reps

2

45lbs x 25 reps

3

45lbs x 25 reps

Squat (Barbell)

SETS

WEIGHT & REPS

W

60lbs x 10 reps

1

130lbs x 10 reps

2

130lbs x 10 reps

3

140lbs x 11 reps

Best Volume

4

150lbs x 9 reps

Best Weight

Best 1 Rep Max

5

150lbs x 5 reps

Deadlift (Barbell)

SETS

WEIGHT & REPS

1

175lbs x 10 reps

Best Weight

Best 1 Rep Max

2

175lbs x 10 reps

3

175lbs x 10 reps

4

175lbs x 10 reps

Seated Calf Raise

SETS

WEIGHT & REPS

1

175lbs x 25 reps

2

175lbs x 25 reps

3

195lbs x 35 reps

Best Weight

Best Volume

Best 1 Rep Max

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hulksmaaaash

Workouts

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Followers

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Following

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