Hip Abduction Single Leg Cable
SETS
WEIGHT & REPS
1
45lbs x 25 reps
2
45lbs x 25 reps
3
45lbs x 25 reps
Squat (Barbell)
SETS
WEIGHT & REPS
W
60lbs x 10 reps
1
130lbs x 10 reps
2
130lbs x 10 reps
3
140lbs x 11 reps
Best Volume
4
150lbs x 9 reps
Best Weight
Best 1 Rep Max
5
150lbs x 5 reps
Deadlift (Barbell)
SETS
WEIGHT & REPS
1
175lbs x 10 reps
Best Weight
Best 1 Rep Max
2
175lbs x 10 reps
3
175lbs x 10 reps
4
175lbs x 10 reps
Seated Calf Raise
SETS
WEIGHT & REPS
1
175lbs x 25 reps
2
175lbs x 25 reps
3
195lbs x 35 reps
Best Weight
Best Volume
Best 1 Rep Max