x72

3 years ago

GK (2 x Woche)

Duration

1h 2min

Volume

9,300 kg

Leg Press (Machine)

SETS

WEIGHT & REPS

1

130kg x 8 reps

Best Weight

2

130kg x 8 reps

3

130kg x 8 reps

Chest Press (Machine)

OK

SETS

WEIGHT & REPS

1

70kg x 8 reps

Best Weight

2

70kg x 8 reps

3

70kg x 8 reps

Seated Cable Row - Bar Grip

N55

SETS

WEIGHT & REPS

1

50kg x 8 reps

2

50kg x 8 reps

3

50kg x 8 reps

Seated Leg Curl (Machine)

OK

SETS

WEIGHT & REPS

1

30kg x 8 reps

Best Weight

2

30kg x 8 reps

3

30kg x 8 reps

Seated Shoulder Press (Machine)

OK

SETS

WEIGHT & REPS

1

32.5kg x 8 reps

Best Weight

2

32.5kg x 8 reps

3

32.5kg x 8 reps

Lat Pulldown (Machine)

N70

SETS

WEIGHT & REPS

1

65kg x 8 reps

Best Weight

2

65kg x 8 reps

3

65kg x 8 reps

Back Extension (Weighted Hyperextension)

OK

SETS

WEIGHT & REPS

1

10kg x 8 reps

Best Weight

2

10kg x 8 reps

3

10kg x 8 reps

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x72

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Followers

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