x72
2 years ago
GK (2 x Woche)
Duration
1h 2min
Volume
9,300 kg
Leg Press (Machine)
SETS
WEIGHT & REPS
1
130kg x 8 reps
Best Weight
2
130kg x 8 reps
3
130kg x 8 reps
Chest Press (Machine)
OK
SETS
WEIGHT & REPS
1
70kg x 8 reps
Best Weight
2
70kg x 8 reps
3
70kg x 8 reps
Seated Cable Row - Bar Grip
N55
SETS
WEIGHT & REPS
1
50kg x 8 reps
2
50kg x 8 reps
3
50kg x 8 reps
Seated Leg Curl (Machine)
OK
SETS
WEIGHT & REPS
1
30kg x 8 reps
Best Weight
2
30kg x 8 reps
3
30kg x 8 reps
Seated Shoulder Press (Machine)
OK
SETS
WEIGHT & REPS
1
32.5kg x 8 reps
Best Weight
2
32.5kg x 8 reps
3
32.5kg x 8 reps
Lat Pulldown (Machine)
N70
SETS
WEIGHT & REPS
1
65kg x 8 reps
Best Weight
2
65kg x 8 reps
3
65kg x 8 reps
Back Extension (Weighted Hyperextension)
OK
SETS
WEIGHT & REPS
1
10kg x 8 reps
Best Weight
2
10kg x 8 reps
3
10kg x 8 reps