x72

3 years ago

GK (2 x Woche)

Duration

55min

Volume

8,460 kg

Leg Press (Machine)

N130

SETS

WEIGHT & REPS

1

120kg x 8 reps

Best Weight

2

120kg x 8 reps

3

120kg x 8 reps

Chest Press (Machine)

N70

SETS

WEIGHT & REPS

1

65kg x 8 reps

Best Weight

2

65kg x 8 reps

3

65kg x 8 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

50kg x 8 reps

2

50kg x 8 reps

3

50kg x 8 reps

Seated Leg Curl (Machine)

N27.5

SETS

WEIGHT & REPS

1

27.5kg x 8 reps

Best Weight

2

27.5kg x 8 reps

3

27.5kg x 8 reps

Seated Shoulder Press (Machine)

N32.5

SETS

WEIGHT & REPS

1

30kg x 8 reps

Best Weight

2

30kg x 8 reps

3

30kg x 8 reps

Lat Pulldown (Machine)

N65

SETS

WEIGHT & REPS

1

60kg x 8 reps

Best Weight

2

60kg x 8 reps

3

60kg x 8 reps

Back Extension (Hyperextension)

SETS

REPS

1

8 reps

2

8 reps

3

8 reps

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x72

Workouts

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Followers

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Following

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