mekilljoydammit

2 months ago

Bodyweight 1

Duration

28min

Volume

2,020 lbs

Kettlebell Swing

SETS

WEIGHT & REPS

1

20lbs x 20 reps

Inverted Row

SETS

REPS

1

8 reps

2

8 reps

3

8 reps

Superset

Diamond Push Up

SETS

REPS

1

12 reps

2

10 reps

3

8 reps

Superset

Good Morning (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 12 reps

2

45lbs x 12 reps

3

45lbs x 12 reps

Superset

Dead Bug

SETS

REPS

1

15 reps

2

10 reps

3

8 reps

Superset

Plank

SETS

TIME

1

24s

2

27s

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mekilljoydammit

Workouts

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Followers

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Following

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