gar71

9 hours ago

Upper B

Duration

1h 26min

Volume

7,764 kg

Incline Chest Press Cable

SETS

WEIGHT & REPS

1

62.5kg x 16 reps

Best Weight

Best Volume

Best 1 Rep Max

Single Arm Lateral Raise (Cable)

SETS

WEIGHT & REPS

1

10kg x 10 reps

Best Volume

Best 1 Rep Max

2

10kg x 10 reps

Seated Chest Flys (Cable)

SETS

WEIGHT & REPS

1

40kg x 26 reps

Best Volume

Single Arm Lat Pulldown

SETS

WEIGHT & REPS

1

47.5kg x 20 reps

2

47.5kg x 20 reps

Single Arm Cable Row

SETS

WEIGHT & REPS

1

47.5kg x 16 reps

Best Volume

Best 1 Rep Max

2

47.5kg x 16 reps

Bicep Curl (Cable)

SETS

WEIGHT & REPS

1

47.5kg x 16 reps

Triceps Pushdown

SETS

WEIGHT & REPS

1

53.75kg x 25 reps

Best 1 Rep Max

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gar71

Workouts

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Followers

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Following

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