andrewgen_receptors

22 days ago

Pull (Thickness)

Duration

42min

Volume

11,115 lbs

Dumbbell Row

SETS

WEIGHT & REPS

1

85lbs x 12 reps

2

85lbs x 12 reps

Bent DB Shrug

SETS

WEIGHT & REPS

1

80lbs x 20 reps

Best Weight

Best Volume

Best 1 Rep Max

Iso-Lateral Row (Machine)

SETS

WEIGHT & REPS

F

315lbs x 14 reps

Best Volume

Best 1 Rep Max

Rope Cable Curl

SETS

WEIGHT & REPS

1

77lbs x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

2

77lbs x 15 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

25lbs x 15 reps

2

25lbs x 15 reps

Wrist Roller

Extra Work

SETS

WEIGHT & REPS

1

5lbs x 1 reps

Toes to Bar

SETS

REPS

F

10 reps

Best Reps

F

5 reps

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andrewgen_receptors

Workouts

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Followers

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Following

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