x72

2 years ago

Oberkörper

Duration

1h 1min

Volume

9,196 kg

Bench Press (Smith Machine)

SETS

WEIGHT & REPS

1

70kg x 8 reps

2

70kg x 8 reps

3

70kg x 8 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

95kg x 8 reps

2

95kg x 8 reps

3

95kg x 8 reps

Overhead Press (Dumbbell)

SETS

WEIGHT & REPS

1

35kg x 10 reps

2

35kg x 10 reps

3

35kg x 8 reps

Lat Pulldown (Cable)

Unsauber!

SETS

WEIGHT & REPS

1

55kg x 10 reps

2

55kg x 10 reps

3

55kg x 10 reps

Triceps Dip (Assisted)

SETS

WEIGHT & REPS

1

21kg x 12 reps

2

21kg x 10 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

25kg x 12 reps

2

25kg x 12 reps

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x72

Workouts

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Followers

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Following

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