rexsigma

2 days ago

Arm Day!

Duration

1h 13min

Volume

30,010 lbs

EZ Bar Biceps Curl

SETS

WEIGHT & REPS

1

80lbs x 18 reps

2

80lbs x 16 reps

3

80lbs x 16 reps

Triceps Extension (Barbell)

SETS

WEIGHT & REPS

1

70lbs x 18 reps

Best Volume

Best 1 Rep Max

2

70lbs x 16 reps

3

70lbs x 16 reps

Triceps Extension (Machine)

SETS

WEIGHT & REPS

1

110lbs x 18 reps

2

110lbs x 16 reps

3

110lbs x 16 reps

Preacher Curl (Machine)

SETS

WEIGHT & REPS

1

110lbs x 16 reps

2

110lbs x 14 reps

3

110lbs x 12 reps

Skullcrusher (Barbell)

SETS

WEIGHT & REPS

1

60lbs x 18 reps

2

60lbs x 16 reps

3

60lbs x 16 reps

Seated Incline Curl (Dumbbell)

SETS

WEIGHT & REPS

1

50lbs x 16 reps

2

50lbs x 15 reps

3

50lbs x 14 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

90lbs x 16 reps

2

90lbs x 16 reps

3

90lbs x 14 reps

Triceps Rope Pushdown

SETS

WEIGHT & REPS

1

60lbs x 18 reps

2

60lbs x 16 reps

3

60lbs x 16 reps

To follow rexsigma and track your own workouts, download Hevy for free.

rexsigma

Workouts

-

Followers

-

Following

-

To follow rexsigma and track your own workouts, download Hevy for free.