Seated Cable Row
SETS
WEIGHT & REPS
F
160lbs x 16 reps
F
140lbs x 13 reps
Dante Row
SETS
WEIGHT & REPS
F
100lbs x 11 reps
F
100lbs x 8 reps
Preacher Curl (Barbell)
SETS
WEIGHT & REPS
F
75lbs x 14 reps
F
75lbs x 8 reps
Shrug (Smith Machine)
SETS
WEIGHT & REPS
1
275lbs x 20 reps
F
275lbs x 20 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
150lbs x 15 reps
F
150lbs x 12 reps
F
150lbs x 7 reps