Clean
SETS
WEIGHT & REPS
1
100kg x 2 reps
2
100kg x 2 reps
3
100kg x 2 reps
4
100kg x 2 reps
5
100kg x 2 reps
6
100kg x 2 reps
Squat (Barbell)
SETS
WEIGHT & REPS
1
160kg x 5 reps
2
160kg x 5 reps
3
160kg x 5 reps
4
140kg x 8 reps
Front Squat
SETS
WEIGHT & REPS
1
110kg x 3 reps
2
110kg x 3 reps
3
110kg x 3 reps
Romanian Deadlift (Barbell)
Subbed for leg curls. No energy
SETS
WEIGHT & REPS
1
30kg x 15 reps
2
30kg x 15 reps
3
30kg x 15 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
33kg x 20 reps
Best Volume
2
33kg x 20 reps