andrewgen_receptors

4 months ago

Push

Duration

36min

Volume

22,860 lbs

Incline Chest Press (Machine)

SETS

WEIGHT & REPS

1

315lbs x 10 reps

Best 1 Rep Max

F

225lbs x 13 reps

F

225lbs x 4 reps

F

225lbs x 3 reps

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

1

200lbs x 13 reps

F

140lbs x 17 reps

F

140lbs x 7 reps

F

140lbs x 5 reps

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

F

155lbs x 20 reps

F

155lbs x 11 reps

F

155lbs x 5 reps

Triceps Rope Pushdown

SETS

WEIGHT & REPS

1

110lbs x 11 reps

Best 1 Rep Max

F

80lbs x 13 reps

F

80lbs x 6 reps

F

80lbs x 3 reps

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andrewgen_receptors

Workouts

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Followers

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Following

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