Bench Press (Barbell)
SETS
WEIGHT & REPS
W
45lbs x 10 reps
1
125lbs x 8 reps
2
125lbs x 8 reps
3
125lbs x 8 reps
4
125lbs x 7 reps
Seated Wrist Extension (Barbell)
SETS
WEIGHT & REPS
1
20lbs x 30 reps
2
20lbs x 35 reps
3
20lbs x 30 reps
F
20lbs x 35 reps
Skullcrusher (Barbell)
SETS
WEIGHT & REPS
1
30lbs x 8 reps
2
30lbs x 8 reps
3
30lbs x 8 reps
4
40lbs x 5 reps
Seated Dip Machine
SETS
WEIGHT & REPS
1
180lbs x 8 reps
2
185lbs x 8 reps
Dead Hang
SETS
TIME
1
46s
Best Duration