Pull Up (Band)
SETS
WEIGHT & REPS
1
85lbs x 6 reps
2
85lbs x 6 reps
3
85lbs x 5 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
W
100lbs x 15 reps
1
120lbs x 15 reps
2
120lbs x 15 reps
3
120lbs x 15 reps
Straight Arm Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
90lbs x 12 reps
Best Weight
Best Volume
Best 1 Rep Max
2
90lbs x 12 reps
3
90lbs x 12 reps
4
90lbs x 12 reps
Superset
Cross Body Hammer Curl
SETS
WEIGHT & REPS
1
50lbs x 15 reps
2
50lbs x 15 reps
3
50lbs x 12 reps
Superset
Single Arm Curl (Cable)
SETS
WEIGHT & REPS
1
40lbs x 12 reps
Best Volume
Best 1 Rep Max
2
40lbs x 10 reps
3
40lbs x 10 reps