x72

3 years ago

A - GK (3 x Woche)

Duration

54min

Volume

5,706 kg

Squat (Barbell)

OK ist anstrengend

SETS

WEIGHT & REPS

1

70kg x 8 reps

Best Weight

2

70kg x 8 reps

3

70kg x 8 reps

Bench Press (Barbell)

Start 50 - stange plus 2*20 NM!

SETS

WEIGHT & REPS

1

40kg x 8 reps

Best Weight

2

40kg x 8 reps

3

40kg x 8 reps

Seated Cable Row - Bar Grip

NM!

SETS

WEIGHT & REPS

1

50kg x 10 reps

2

50kg x 10 reps

3

50kg x 10 reps

Chest Dip (Assisted)

123 - 63 NM!

SETS

WEIGHT & REPS

1

60kg x 10 reps

2

60kg x 10 reps

3

60kg x 10 reps

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x72

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