x72
8 months ago
A - GK (3 x Woche)
Duration
54min
Volume
5,640 kg
Squat (Barbell)
OK ist anstrengend
SETS
WEIGHT & REPS
1
70kg x 8 reps
Best Weight
2
70kg x 8 reps
3
70kg x 8 reps
Bench Press (Barbell)
Start 50 - stange plus 2*20 NM!
SETS
WEIGHT & REPS
1
40kg x 8 reps
Best Weight
2
40kg x 8 reps
3
40kg x 8 reps
Seated Cable Row
NM!
SETS
WEIGHT & REPS
1
50kg x 10 reps
2
50kg x 10 reps
3
50kg x 10 reps
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Chest Dip (Assisted)
123 - 63 NM!
SETS
WEIGHT & REPS
1
60kg x 10 reps
2
60kg x 10 reps
3
60kg x 10 reps