x72
a year ago
Duration
43min
Volume
4,299 kg
Deadlift (Barbell)
SETS
WEIGHT & REPS
1
100kg x 8 reps
2
100kg x 8 reps
3
100kg x 8 reps
Overhead Press (Dumbbell)
40 zu schwer 😥
SETS
WEIGHT & REPS
1
35kg x 8 reps
2
35kg x 5 reps
3
35kg x 7 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
18kg x 10 reps
2
18kg x 10 reps
3
18kg x 8 reps
Pull Up (Assisted)
SETS
WEIGHT & REPS
1
82kg x 8 reps
2
82kg x 8 reps
3
82kg x 7 reps