charlesrw

3 months ago

Morning workout ☀️

Duration

48min

Volume

12,620 kg

Treadmill

SETS

DISTANCE & TIME

1

0.5km - 6min 15s

Chest Press (Machine)

SETS

WEIGHT & REPS

1

52kg x 12 reps

 @ 8.5 rpe

2

52kg x 12 reps

 @ 8.5 rpe

3

52kg x 12 reps

 @ 9.5 rpe

Triceps Extension (Machine)

SETS

WEIGHT & REPS

1

59kg x 16 reps

2

59kg x 20 reps

Best Volume

Best 1 Rep Max

3

59kg x 12 reps

Bicep Curl (Cable)

SETS

WEIGHT & REPS

1

41kg x 16 reps

Best Volume

2

41kg x 12 reps

 @ 9.5 rpe

3

41kg x 8 reps

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

73kg x 12 reps

2

73kg x 12 reps

3

73kg x 12 reps

4

73kg x 12 reps

Lateral Raise (Machine)

SETS

WEIGHT & REPS

1

36kg x 12 reps

2

36kg x 12 reps

3

36kg x 12 reps

Lat Pulldown (Machine)

SETS

WEIGHT & REPS

1

41kg x 16 reps

Best Volume

Best 1 Rep Max

2

41kg x 12 reps

3

41kg x 12 reps

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charlesrw

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