gleich

11 days ago

Legs

Duration

1h 42min

Volume

26,007 lbs

Front Squat

SETS

WEIGHT & REPS

1

45lbs x 8 reps

2

45lbs x 8 reps

3

45lbs x 8 reps

4

65lbs x 8 reps

5

65lbs x 8 reps

Romanian Deadlift (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 8 reps

2

65lbs x 5 reps

Leg Press (Machine)

SETS

WEIGHT & REPS

1

243lbs x 9 reps

2

293lbs x 9 reps

3

353lbs x 8 reps

4

383lbs x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

Seated Calf Raise

SETS

WEIGHT & REPS

1

135lbs x 9 reps

2

135lbs x 11 reps

3

135lbs x 13 reps

Best Volume

4

160lbs x 8 reps

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

1

100lbs x 8 reps

2

100lbs x 8 reps

3

100lbs x 8 reps

4

100lbs x 8 reps

Crunch (Machine)

SETS

WEIGHT & REPS

1

100lbs x 8 reps

2

100lbs x 8 reps

3

115lbs x 8 reps

Best Weight

4

115lbs x 9 reps

Best 1 Rep Max

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gleich

Workouts

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Followers

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Following

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