baulthazaar

22 days ago

Evening workout 🏋️

Duration

1h 37min

Volume

21,700 lbs

Squat (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 10 reps

2

45lbs x 10 reps

3

45lbs x 10 reps

4

165lbs x 10 reps

5

165lbs x 10 reps

6

165lbs x 10 reps

7

165lbs x 10 reps

8

165lbs x 10 reps

Romanian Deadlift (Barbell)

SETS

WEIGHT & REPS

1

145lbs x 10 reps

Best Weight

Best 1 Rep Max

2

145lbs x 10 reps

3

145lbs x 10 reps

4

145lbs x 10 reps

Bulgarian Split Squat

SETS

WEIGHT & REPS

1

55lbs x 20 reps

Best Weight

Best Volume

Best 1 Rep Max

2

55lbs x 20 reps

3

55lbs x 20 reps

4

55lbs x 20 reps

Hip Thrust (Barbell)

SETS

WEIGHT & REPS

1

50lbs x 20 reps

Best Volume

Best 1 Rep Max

2

45lbs x 20 reps

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baulthazaar

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