aunrea

a month ago

Lower Body - Trainer Made Routine

Duration

57min

Volume

7,750 lbs

Leg Press (Machine)

SETS

WEIGHT & REPS

1

40lbs x 10 reps

 @ 7.5 rpe

2

40lbs x 10 reps

 @ 8 rpe

3

40lbs x 10 reps

 @ 9 rpe

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

25lbs x 10 reps

 @ 9 rpe

2

25lbs x 10 reps

 @ 9.5 rpe

3

20lbs x 10 reps

 @ 10 rpe

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

1

35lbs x 10 reps

 @ 7.5 rpe

2

35lbs x 10 reps

 @ 8 rpe

3

35lbs x 10 reps

 @ 9 rpe

Seated Calf Raise

SETS

WEIGHT & REPS

1

30lbs x 10 reps

 @ 7.5 rpe

Best Weight

Best Volume

Best 1 Rep Max

2

30lbs x 10 reps

 @ 8 rpe

3

30lbs x 10 reps

 @ 9 rpe

Hip Abduction (Machine)

60lbs next time?

SETS

WEIGHT & REPS

1

55lbs x 10 reps

 @ 6 rpe

2

55lbs x 10 reps

 @ 7 rpe

3

55lbs x 10 reps

 @ 7.5 rpe

Hip Adduction (Machine)

SETS

WEIGHT & REPS

1

45lbs x 10 reps

 @ 8 rpe

2

45lbs x 10 reps

 @ 8.5 rpe

3

45lbs x 10 reps

 @ 9.5 rpe

Crunch (Machine)

Had to use the bishop crunch machine. A guy had been camping on the crunch machine for most of our time there.

SETS

WEIGHT & REPS

1

30lbs x 10 reps

 @ 6 rpe

2

30lbs x 10 reps

 @ 6 rpe

3

30lbs x 10 reps

 @ 7 rpe

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