brownbeargaymer

2 months ago

Late night gym party stream, upper body

Duration

1h 50min

Volume

33,865 lbs

Elliptical Trainer

Warm up

SETS

DISTANCE & TIME

1

0.6mi - 10min 53s

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

60lbs x 15 reps

2

60lbs x 15 reps

3

80lbs x 15 reps

4

80lbs x 15 reps

5

100lbs x 10 reps

Superset

Seated Row (Machine)

SETS

WEIGHT & REPS

1

140lbs x 10 reps

2

145lbs x 10 reps

3

145lbs x 10 reps

4

145lbs x 10 reps

Superset

Shrug (Cable)

SETS

WEIGHT & REPS

1

140lbs x 10 reps

2

145lbs x 10 reps

3

145lbs x 10 reps

4

145lbs x 10 reps

Decline Bench Press (Machine)

SETS

WEIGHT & REPS

1

100lbs x 15 reps

Best Volume

2

115lbs x 10 reps

3

115lbs x 12 reps

Best 1 Rep Max

4

130lbs x 7 reps

5

85lbs x 15 reps

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

1

80lbs x 15 reps

2

85lbs x 12 reps

3

90lbs x 12 reps

4

0lbs x 10 reps

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

1

90lbs x 15 reps

2

105lbs x 15 reps

3

105lbs x 15 reps

4

105lbs x 15 reps

5

105lbs x 15 reps

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brownbeargaymer

Workouts

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